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InFORM your practice

A studio for your body. A sanctuary for your soul. A school for your mind. All in one. Welcome to FORUM Modern Yoga.

Join us in Lexington, Kentucky.

Sign Up today.

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Sign Up today. 〰️

Our mission is to guide all individuals, from first-timers to dedicated practitioners, in cultivating strength alongside flexibility - within themselves and in how they engage with the world. Forum's trained instructors instinctively adjust each experience to respect where students are, not where they've been, embracing diversity as an opportunity for shared empowerment.

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IN-STUDIO YOGA

Class List

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SAJ SCHOOL OF YOGA

SPECIAL COURSES & Training

FORUM is home to the Saj School of Yoga—an academy that offers specialized programs, educational events, and Yoga Teacher Training. Reserve your spot today.

CORE VALUES

For newcomers and experienced yogis alike, we believe in supporting each student's wellness journey wherever it leads - helping them feel empowered to continually progress at their own pace. Our values are

BALANCE 

We strive to be a stabilizing presence at all times by guiding you into alignment. Through breathwork and thoughtful flow, we aim to restore harmony and improve your life’s balance.

 Authenticity

When we come as we are without pretense, we form bonds of appreciation based on our true essence rather than superficial traits. This empowers a confidence that emerges naturally from within.

COMMUNITY 

Our studio is a space to learn, share, and move together. Like our name implies, FORUM is built on the idea of these exchanges of humanity and we embrace the opportunity to learn from one another.

INTEGRITY 

We create an atmosphere of trust and safety. We foster authentic connections and empower one another. We inspire a community where all feel valued and encouraged to express their true selves.

PROGRESS 

While rooted in traditions thousands of years proven, we continuously innovate and adapt to make ancient techniques accessible and impactful for modern lives.

  • "This was a truly amazing training experience that has deepened my yoga practice. Casey and Christina shared so much knowledge around alignment and engagement of the body. I am definitely energized after completing the 200 hr YTT and would recommend their training to anyone wanting to take their practice to the next level."

    Heather M

  • "This training was an extremely powerful and moving experience. I gained more strength than I could have ever imagined, fixed many alignment issues in my practice, and learned what it is like to fully acquire proprioception in my body. Casey and Christina are knowledgeable, wise, experienced, and compassionate. They want you to succeed, and they will stop at nothing to move you forward in the world of yoga. I am beyond grateful for my experience with Saj Yoga."

    Lindsey H

  • "Casey and Christina have so much knowledge to share, and they do it all with grace and humor. I have adored my time learning from them. This training brought so much clarity to my personal practice, and to my understanding of leading others through their practice as well. I love Casey and Christina's attention to proprioception, strength, functional mobility, and building patterns of movement. This training will not disappoint!"

    Cheyenne G

  • "Amazing training experience with 2 very talented yoga instructors."

    Alyssa M

fo·rum

/ˈfôrəm/

a place, meeting, or medium where ideas and perspectives can be exchanged.