Experience the power of a Modern Vinyasa class, where dynamic movements seamlessly blend to create a well-rounded practice. As you flow through the sequences, you will discover a perfect balance between strength, flexibility and stability. Be prepared for an invigorating experience, as the intensity of each class may vary, offering you the opportunity to explore and deepen your practice at your own pace.

Prepare for the game of life. This dynamic offering will enhance your mental and physical awareness, while also improving your strength and stability. You will be guided through breath work, mobility exercises, functional movement and a hybrid of traditional and modern yoga to help refine your movement patterns.

Classroom will be gently heated creating an optimal environment for growth. Some previous yoga experience is recommended.

Indulge in deep relaxation and rejuvenation with our Regulate & Revive restorative yoga class. Allow yourself to unwind and find inner peace as you focus on gentle breathwork and supported poses. This class is designed to help you release tension, restore balance, and promote overall well-being.