Finding Clarity in Advanced Practice

The concept of an "advanced practice" in yoga can often be subjective and open to interpretation. At Forum Modern Yoga, we view an advanced practice not as a measure of physical prowess or mastery of complex poses, but as a journey towards clarity in our movement, our breath, and our being. For that reason, we don’t create division by having a separate “beginner yoga” class. All of our practices are about finding simplicity in the complexity, ease in stillness, and grace in every moment on the mat; no matter how many classes you’ve taken.

Advanced practice is not about contorting our bodies into pretzel-like shapes or pushing ourselves to the brink of exhaustion. It is about cultivating a deep sense of awareness and presence in our practice, moving with intention and mindfulness in every breath and every pose. It is about finding clarity in the shapes we make, the transitions we flow through, and the stillness we embody.

As we advance in our practice, we learn to let go of attachment to outcomes and expectations, and embrace the journey of self-discovery and self-realization. We learn to listen to our bodies, honor their wisdom, and move with a sense of grace and ease that transcends physical limitations. Advanced practice is not about perfection, but about progress and growth, both on and off the mat.

By cultivating clarity in our movement, we create space for exploration, experimentation, and expansion in our practice. We allow ourselves to be fully present in each moment, fully engaged in each breath, and fully immersed in the beauty of the practice itself. Advanced practice is not reserved for the elite or the experienced – it is accessible to all who are willing to embark on the journey with an open heart and an open mind.

So, the next time you step onto your mat, approach your practice with a sense of curiosity and wonder. Embrace the simplicity, the clarity, and the ease that comes from moving with intention and presence. Let go of the need to perform or achieve, and instead focus on the joy and fulfillment that arises from being fully present in each breath and each movement. Join us at Forum Modern Yoga as we explore the wisdom and beauty of advanced practice, and discover the transformative power of clarity in our practice and in our lives.